Cleansing, or intermittent fasting, doesn’t always have the best reputation. Some researchers have suggested that cleansing is dangerous, as it increases the probability of dangerous behaviours, such as starvation diets and bingeing. However, some new research shows that when done properly, cleansing can be a beneficial part of a sensible diet plan. What is cleansing? A lot […]

Everyone looks forward to shake days on Isagenix: they’re your opportunity to cook up a tasty meal! No matter what meal you choose to splurge on, you can be sure to find great-tasting recipes that still keep you in ketosis. Breakfast Bacon and mushroom casserole This recipe tastes decadent, but is still full of protein […]

Judith Peereboom While doing the IsaBody Challenge, Judith’s energy increased significantly. She was so overwhelmed by her results that one day, she pulled her car over just to record a grateful video message. She was especially thankful that the newfound energy that she gained allowed her to keep up with her 7-year-old son. Before Isagenix, the […]

A lot of people are hesitant to start a new diet because they’re worried that they won’t be able to eat their favourite foods anymore. However, there are some simple ingredient swaps that you can make when preparing your favourite recipes that will allow you to stay in ketosis while still satisfying your tastebuds! The […]

  Many of us make active efforts to maintain our personal health. However, one of the questions that many people struggle to find the solution to is how to have more energy. Considering the fast-paced lifestyles that many of us lead in this day and age, it’s easy to become exhausted by the sheer number […]

The wait is finally over! We know that many Isagenix customers have been eagerly anticipating the release of our new line of plant-based Isagenix meal-replacement shakes, supplements, and snacking options. Isagenix is eager to share this new vegan-friendly product line that maintains the integrity and results associated with its traditional, whey-based products. Our plant-based dieting […]

We all know some of the other programs that claim to offer us the key to a healthy body and active lifestyle. These come in the form of diets, meal plans, exercise regimes, pills, and a number of other innovative ways. However, not everything that claims to be the next big thing in weight loss […]

A lean physique is a goal of many dieters and the primary purpose for which many people spend time at the gym. Sometimes, people exercise for hours, other times people dedicate themselves to trial-and-error weight-loss techniques that show results with varying degrees of success. When dieting, it’s important to understand that there is a constant […]

You’ve probably read weight loss articles before and are already expecting the same advice as always… eat less, move more, drink more water, eat more vegetables. But there’s an important component of weight loss that is often overlooked – sleep! With demands and responsibilities that keep us up too late and wake us up too […]

If you’re following an Isagenix programme, you’re allowed one 400-600 calorie meal on Shake Days. Since finding tasty low-calorie meals can be a real chore, here are some fantastic Isagenix recipes you’re sure to love.   Enchiladas Verdes This low-calorie version is lighter than the traditional enchiladas verdes yet equally delicious. With spicy tomatillo sauce, […]