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Illness has been on a lot of people’s minds these days. While you’re hopefully taking the necessary precautions to avoid getting sick in the first place, you may also be wondering about what will happen to your health and fitness goals should you end up catching something. Will you still be able to exercise? Is […]

When you’re trying to lose weight, get fit, and maintain a healthy lifestyle, one of the hardest things to do is keep yourself motivated to maintain the changes that you want to make. Dieting and exercising for a few days is easy, but keeping it going for the long-term can be a challenge. This is […]

One of the most common reasons that people give when their attempts at healthy eating fail is that the diet plans they’re trying to follow are too complicated. Too many of the plans out there require counting calories and carbs or doing complicated math to keep yourself fit. If doing calculations isn’t for you, you […]

Working out is stressful. What can be even more stressful is figuring out what is the best workout to meet your specific goals. It seems like every day, people are raving over the newest fad workout. However, there is one type of workout that has withstood the test of time: high intensity interval training. High […]

Many weight loss programs these days include cleanses: days when you eat little or nothing at all to help speed up your fat burning. However, there are also many naysayers who claim that cleansing is unhealthy and dangerous. In fact, cleansing can be a great way to lose weight and promote your overall health and […]

If you’re interested in losing weight, you’ve probably heard a lot of sources talking about metabolism. You know that a faster metabolism often equals more weight loss, but why exactly is this the case? Metabolism is a process within your body that converts the calories in food into energy. This means that if you have a […]

Veganism may seem like a recent fad, but as early as 500BC, people were becoming wise the the benefits of getting their nutrition from plants instead of animals. Even if you aren’t interested in becoming a vegetarian or vegan, there are a lot of benefits to adopting a diet that focuses on vegetables, fruits, whole grains, […]

Cleansing, or intermittent fasting, doesn’t always have the best reputation. Some researchers have suggested that cleansing is dangerous, as it increases the probability of dangerous behaviours, such as starvation diets and bingeing. However, some new research shows that when done properly, cleansing can be a beneficial part of a sensible diet plan. What is cleansing? A lot […]

Everyone looks forward to shake days on Isagenix: they’re your opportunity to cook up a tasty meal! No matter what meal you choose to splurge on, you can be sure to find great-tasting recipes that still keep you in ketosis. Breakfast Bacon and mushroom casserole This recipe tastes decadent, but is still full of protein […]

Judith Peereboom While doing the IsaBody Challenge, Judith’s energy increased significantly. She was so overwhelmed by her results that one day, she pulled her car over just to record a grateful video message. She was especially thankful that the newfound energy that she gained allowed her to keep up with her 7-year-old son. Before Isagenix, the […]